Six-pack abs are more than a sign of health. They are trophy that show off incredible discipline and strength. If you are looking to achieve one of the most sought after goals in physical fitness, you have come to the right place. In the next few paragraphs we will discuss strategies and techniques to help you achieve what only a few can. Follow these instructions closely and you will have proudly display the ultimate symbol of peak physical fitness.
Developing six pack abs requires much more than just performing a lot of crunches. A six pack is the result of hard work, discipline, and wise training techniques. No matter where you are in your journey to physical fitness, you CAN achieve the goal of getting six pack abs. The difference between people who achieve this goal and those who don't has little to do with uncontrollable factors and excuses, such as 'bad genes'. It has everything to do with making the right choices, every single day. If you follow the proper training techniques and adhere to a strict diet, then you will have cut six-pack abs. This isn't a magic pill or an instant fix. This is a real plan that produces real results. If you follow this plan you will have the body you have always dreamed of.
The first step to any fitness program is the right frame of mind. Take a moment to visualize yourself the way you want to be. Begin speaking positive affirmation to yourself. Do so audibly if necessary. Believing in yourself is the first skill you need to master if you want to be successful. When you have true confidence in your abilities you can achieve anything you set your mind to. Did you know that Van Gogh couldn't draw? One of histories best artists developed slowly and struggled with the basic concepts of perspective for many years. It was only through pure determination and grit that he was able to grow as an artist.
Now, his drawings are what some consider to be his most masterful works of art! You can achieve similar results with your physical fitness. Believing in yourself is not a one time deal. You need to continually be positive and remain focused on your goals. Keep a journal to track your successes and move on quickly from mistakes.
Another critical component to reaching the apex of health and having incredible six-pack abs is diet. It doesn't matter how many crunches you perform, how many core exercises you complete or even how many miles you run. Without a healthy diet, you will never have six-pack abs. Eating the wrong foods will hide your abdominal muscles, no matter how developed they are. This is because bad foods will create layer of fat that covers your abs.
The first step to a "six-pack" diet is to split your eating up more evenly throughout the day. Don't just eat two or three big meals, but eat many small meals throughout the day. Splitting your meals up this way allows your body to be fueled with the proper nutrients and it helps to speed up your metabolism. Also, make sure to eat lots of lean protein. This protein can be found in chicken breasts, turkey breasts, tuna fish and egg whites. If necessary you should also supplement your meals with an additional protein boost in the form of a healthy protein shake. Replace snacking with fruits and vegetables. These fruits and vegetables will help fill your body with vitamins, fiber and phytochemicals.
A healthy diet also means focusing on the calories and nutrients you consume via drinking. Cut out sodas (both regular AND diet!) and get rid of sugary fruit juices and other drinks. Focus on drink water. Lots of water. Aim for a gallon of water per day. This will ensure that you are hydrated properly. Drinking ample water will also help you fight off unexpected hunger pains and help you control calorie intake.
Finally, it is important that you focus on the right exercises. Stick to basic exercises like squats, presses, pull ups and dead lifts. These exercises require intense core strength and will help you develop your abdominals.
Supplement these exercises with workouts that focus directly on your abs. These can include a wide variety of crunches, hanging leg raises and machine crunches. Start slow and do just a few of each exercise. Take the first few weeks of your workout regime to focus on form. It is critical that your exercises are executed with perfect form. Move slow enough that you are not using momentum to cheat yourself.
Make sure your workout regimen also includes plenty of cardio. You should do Cardiovascular aerobic exercise at least 3 -4 times per week. This will help you shed additional calories and shed extra fat.
Six-Pack abs cannot be achieved without hard work and dedication. They are a worthy goal and a great prize of excellent physical conditioning. Achieving this goal is possible if you follow these guidelines. You will be amazed at how you look and you will be more confident than you have ever been. Believe in yourself, work hard, never give up and you can achieve anything.
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