What Is Testosterone,and What Does It Do?What Is Testosterone,and What Does It Do?

Testosterone is a sex hormone produced in large amounts in the testes, in lesser amounts in the ovaries and in small amounts by the adrenal glands. While categorized as a male sex hormone, or andr…

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06 Dec 2013

Beginner Transformation Weight TrainingBeginner Transformation Weight Training

If you've searched the web for bodybuilding, you've come up with a lot of different opinions from a lot of qualified people. Your head may be spinning and you may be more confused than you were…

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06 Dec 2013

Chest Workouts:Dumbbell Bench Press

Dumbbell Bench Press Images: Dumbbell Bench Press Guide 1-Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. 2-The…

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09 Nov 2013

Chest Workouts:Decline Barbell Bench Press

Decline Barbell Bench Press Images Decline Barbell Bench Press Guide  Secure your legs at the end of the decline bench and slowly lay down on the bench. Using a medium width grip (a grip that create…

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20 Oct 2013

Chest Workouts:Decline Dumbbell Flyes

Decline Barbell Bench Press Images                                                                                                                                                               Declin…

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20 Oct 2013

Developing Shoulder MusclesDeveloping Shoulder Muscles

Barbell Shoulder Press The barbell press is a complete shoulder workout to start off with since your muscles are at their strongest once you begin. You will want a spotter if you plan on using …

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18 Oct 2013
 
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